Irene Gardner Nutrition
Irene is a Registered Dietitian and Certified Specialist in Sports Dietetics, offering personalized nutrition counseling and education to individuals and groups of all ages. Her expertise in nutrition is coupled with her experience as a Certified Personal Trainer.
Irene shares her passion for health and wellness with her love for the sport of rugby. The former USA Rugby 7’s Women’s National Team player has applied her expertise in nutrition to her own athletic training and recovery.
Her areas of expertise include sports nutrition for athletes and active individuals, weight management, diabetes nutrition, nutrition for disordered eating, and general nutrition for adolescents and adults. Irene seeks to empower her clients with the knowledge and confidence to make positive changes for their health.
She has worked with Team USA Nutrition, USA Men’s Field Hockey, Atavus Rugby, Cal Women’s Rugby, All Blues Women's Rugby and currently at Raise the Bar Fitness Personal Training Studio.
Contact Irene today for more information