Services

 

Dr. Kristie Fong, Chiropractic and Ergonomics

 

Dr. Fong is a holistic Chiropractor and adjusts the spine as well as the involved extremities. The methods used by Dr. Fong are very gentle, and she encourages an environment of open communication so that treatment is effective and always within her patient’s comfort zone. She is different from the typical Chiropractor in that she addresses a joint misalignment, or “subluxation”, often by working on the muscles that move and stabilize those joints.

Your First Visit
On your first visit with Dr. Fong, she will perform a thorough examination and interview to determine the best course of care for you. The exam includes a postural analysis, and you will likely go home with postural exercises that you can start on immediately so you can speed your healing process. Most patients will receive an adjustment during the first visit. On your next visit you will receive a report of findings from your exam including recommendations for how best to achieve your health goals.

Contact Dr. Fong at info@chiropractically.com today for appointments or questions


 

 

George Haras, Physical Therapy,
Orthopedic and Sports Rehabilitation

George graduated with his Doctorate degree in Physical Therapy from the University of California, San Francisco and San Francisco State University in 2013. He previously earned his Bachelors of Science degree in Exercise Biology at the University of California at Davis.

George enjoys using a variety of treatments to achieve the best possible outcome for his patients. He believes that a good clinician-patient relationship is key in determining patient-centered goals and developing an optimal rehabilitation atmosphere.

Outside of the clinic, George enjoys spending time with his family, including his niece and two nephews, and friends. He also enjoys basketball, running, and watching his beloved Giants and 49ers teams as often as he can.

Continuing Education Courses include:

  • Active Release Technique - Spine (ART)
  • McKenzie Mechanical Diagnosis and Therapy (MDT)
  • Institute of Physical Art (IPA) Functional Mobilization
  • Mulligan Concept Manual Therapy

Click here to learn more or make an appointment


Radici Fitness Pilates 

 

Mat classes are designed to strengthen and tone the body’s core muscles using Pilates fundamentals, barre method techniques, and foot-to-core sequencing. These classes combine strength and flexibility training, while also focusing on flow of movement. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. The instructor may use props like bands, weights, ball, or the “magic” circle.

"I began learning Pilates after realizing the many benefits that it brought to my life. My family and I have special health needs that we have overcome by using alternative methods. Having Pilates and yoga as part of my daily regimen has helped me gain strength to get through many health issues. I enjoy people, and working with people to achieve their fitness goals and challenges."

Contact Stephany for more information


Reflexology SF

Robin Varga, Certified Reflexologist

  • Robin is certified in the Flocco Method™ of Foot, Hand, and Ear (FHE) Reflexology, by the American Academy of Reflexology (AAR).
  • Holds CMT license #40513 from the California Massage THerapy Council (CAMTC).
  • She teaches FHE Reflexology classes in SF, Davis, and Sacramento.
  • Currently a member of the Reflexology Association of California (RAC), and the Int'l COuncil of Reflexologists (ICR), and has served as Treasurer and President of RAC.
  • Robin has been in private and corporate practice in and around the Bay Area since 1992.

What clients say about Robin's work:
"I went to see Robin and the pain vanished!"
"The feeling of relxation was incredible. Even better than a full body massage!"
"I was able to sleep like a baby following the session"
"I was able to move more easily, had full range of motion without tightness after the session"
"My foot cramps disappeared after one session"

Make an appointment at reflexologysf.com or contact Robin at (510) 928-7001

What is Reflexology?

Do you have foot pain, hand tension, neck tightness, back ache, indigestion, problems sleeping, cramps, plantar fascilitis, headaches, stress or other issues?

Reflexology accesses maps representing the body which we believe exist on the feet, hands, and ears. Using gentle and relaxing touch techniques, which differ from massage, reflexology assesses stress cues in the feet, hands, and ears, which may indicate stress in the body. With her years of experience, Robin helps to ease the stress, reduce the pain and promote the healing process.

Research shows Reflexology can be effective on:

  • Stress reduction, profound relaxation, for all parts of the body
  • Pain reduction and pain elimination, such as the neck, shoulders, lower back and jaw
  • Improved circulation resulting in better oxygen and nutrients supply to all body cells
  • Detoxification
  • Improved organ and gland function
  • Increased range of motion
  • Feeling better, greater productivity, enriched quality of life


 

For more information please email abrileavila@gmail.com