Dr. Kristie Fong, Chiropractic and Ergonomics

                               

Dr. Fong is a holistic Chiropractor and adjusts the spine as well as extremities. The methods used by Dr. Fong are very gentle, and she encourages an environment of open communication so that treatment is effective and always within her patient’s comfort zone. She is different from the typical Chiropractor in that in addition to addressing misalignments, she also optimizes your body’s performance by addressing stability and muscle function.

On your first visit with Dr. Fong, she will perform a thorough examination and interview to determine the best course of care for you. Most patients receive an adjustment during the first visit, and will likely go home with postural exercises to start on immediately to speed the healing process.

Contact Dr. Fong today for more information


George Haras, Physical Therapy,
 Orthopedic and Sports Rehabilitation


George graduated with his Doctorate degree in Physical Therapy from the University of California, San Francisco and San Francisco State University in 2013. He previously earned his Bachelors of Science degree in Exercise Biology at the University of California at Davis.

 George enjoys using a variety of treatments to achieve the best possible outcome for his patients. He believes that a good clinician-patient relationship is key in determining patient-centered goals and developing an optimal rehabilitation atmosphere.

 Outside of the clinic, George enjoys spending time with his family, including his niece and two nephews, and friends. He also enjoys basketball, running, and watching his beloved Giants and 49ers teams as often as he can.

Continuing Education Courses include:

  • Active Release Technique - Spine (ART)
  • McKenzie Mechanical Diagnosis and Therapy (MDT)
  • Institute of Physical Art (IPA) Functional Mobilization
  • Mulligan Concept Manual Therapy

Contact Dr. Haras today for more information


Radici Fitness Pilates 

 

Mat classes are designed to strengthen and tone the body’s core muscles using Pilates fundamentals, barre method techniques, and foot-to-core sequencing. These classes combine strength and flexibility training, while also focusing on flow of movement. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. The instructor may use props like bands, weights, ball, or the “magic” circle.

"I began learning Pilates after realizing the many benefits that it brought to my life. My family and I have special health needs that we have overcome by using alternative methods. Having Pilates and yoga as part of my daily regimen has helped me gain strength to get through many health issues. I enjoy people, and working with people to achieve their fitness goals and challenges."

Contact Stephany today for more information


Wanda Pierce Massage

Wanda has been happily practicing massage therapy since 2002.  She offers clients a unique blend of modalities including Swedish/Esalen, Deep Tissue, Myofascial Release, Zen Shiatsu and pre-natal massage.

Wanda received her certification at Diamond Light School of Massage and Healing Arts in San Anselmo, California.  The training she received at Diamond Light was a perfect match as she was committed to seek a heart-centered approach to healing body work.  She also completed a 200 hour Yoga Teacher Training certification from Yoga Tree and has a passionate curiosity of nutrition and food as medicine.  She incorporates all these practices and knowledge into her work.  

Wanda holds a degree in Broadcast Communications from SFSU and spent several years working in Silicon Valley before transitioning to bodywork.  She has experienced and understands the physical manifestations of stress caused by our fast paced lives and the impact daily pressures have on all of us and provides support and encouragement to her clients so that they can sustain a well balanced life.

Contact Wanda today for more information


Irene Gardner Nutrition

Irene is a Registered Dietitian and Certified Specialist in Sports Dietetics, offering personalized nutrition counseling and education to individuals and groups of all ages. Her expertise in nutrition is coupled with her experience as a Certified Personal Trainer.

Irene shares her passion for health and wellness with her love for the sport of rugby. The former USA Rugby 7’s Women’s National Team player has applied her expertise in nutrition to her own athletic training and recovery.

Her areas of expertise include sports nutrition for athletes and active individuals, weight management, diabetes nutrition, nutrition for disordered eating, and general nutrition for adolescents and adults. Irene seeks to empower her clients with the knowledge and confidence to make positive changes for their health. 

She has worked with Team USA Nutrition, USA Men’s Field Hockey, Atavus Rugby, Cal Women’s Rugby, All Blues Women's Rugby and currently at Raise the Bar Fitness Personal Training Studio.

Contact Irene today for more information